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Recovery, one rep at a time
ACL Rehab Tracker
DAILY REHAB
Small reps.
Steady recovery.
Follow your own prescribed protocol. Track each hold, each session, and how your knee feels.
0/6Exercises done
0/180Reps this session
0Sessions today
Your prescribed exercises
Morning session · default target 30 reps
Finish this session
Record what you actually completed.
Finishing records the session; it does not change your prescribed targets.
Session history
Your records stay on this device.
Knee check-in
Record how your knee feels today.
Selected: 0/10
Recovery first. This app tracks your plan; it does not prescribe or progress exercises. Follow your surgeon/physiotherapist's instructions, especially after meniscus repair. Stop a movement if it causes sharp or worsening pain and contact your clinical team if concerned.